Reebok ICE treadmill Manuel d'utilisateur télécharger pdf (Page 23)

STRETCHING ROUTINE

Warm up and cool down:

A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program

at least two and preferably three times a week, resting for a day between workouts. After several months, you

can increase your workouts to four or five times per week.

Toe Touch:

Slowly bend forward from your waist, letting your back and shoulders relax

as you stretch toward your toes. Reach down as far as you can and hold

for 15 counts.

Shoulder Lift:

Lift your right shoulder up toward your ear for one count. Then lift your left

shoulder up for one count as you lower your right shoulder.

Head Roll:

Rotate your head to the right for one count, feeling the stretch up the left

side of your neck. Next, rotate your head back for one count, stretching

your chin to the ceiling and letting your mouth open. Rotate your head to

the left for one count, and finally, drop your head to your chest for one

count.

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Reebok ICE treadmill Manuel d'utilisateur Page 23